Walk with Ease Workshop
Next Session: Mondays, Wednesdays, and Fridays at 1:30 pm
October 9th - November 17th, 2023
(Mondays and Wednesdays are offered in-person or on Zoom, Fridays are Zoom Only)
Generally offered in the Spring and Fall, Walk with Ease is a FREE six-week program developed by the Arthritis Foundation that can teach you how to safely make physical activity part of your everyday life by
- Reducing the pain and discomfort of arthritis
- Increasing balance, strength, and walking pace
- Building confidence in your ability to be physically active
- Improving overall health
Each one-hour session will have time for receiving health information, stretching, walking, and learning strategies to help tackle challenges that we all encounter when we're trying to maintain an exercise program.
For more information, or to register for an upcoming program, contact Matt Chandler at email@example.com.